腸活は、日々の食生活、食習慣が本当に大切です。
わたしたち、美腸セラピストは
お客様のサポートの中で、
お食事のアドバイスなどもさせていただきますが
YouTubeを通しても、
簡単にだれでもできる腸活ミートソースのレシピを
ご紹介しています!
それが、こちらです。↙↙↙
https://youtube.com/shorts/a3XpA1EjoGs?si=bgAryPzASdwqAEer
![](https://te25ej-prod.s3.ap-northeast-1.amazonaws.com/resources/production_2024-04-09-05-34-34_r8HM68QCX8.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaDmFwLW5vcnRoZWFzdC0xIkcwRQIgD2%2BvwpSSyjuaicA4lZGcBy6PyqdOjDlQifi2oCUHbPoCIQC3OgLSrzK0xnsu%2FS9kfeh1f32RvMa%2BdqUjYetGCJHhWCrSBQjp%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDkyNDcxNzA2MjgzNCIMNBPoNeZ4x%2FqYhR2%2FKqYFF4eeBDUAnLo0KqBme2eBVZUWGkcIWYXzd58rXBNetTU40wGSpC7vefKltnGYXV1XJ0vTnefEZjpaT7ya7RAelUslfuLk69aswnjjfFhYbBwt20EFQ19llv1da3H3JBx3tOVM3OYJobjDwf%2BXqJ2dukCpgrK52IjZVxxtOIcbceiL6sSiE9nldLRJgnkXwNAvLvuuBoGWlqj9GC%2F2FzFYsA5WrEfRsYy4uzPbZXph4VgpNjUg5rQEncIM3Xk%2F2U9xCwHQXaTrH%2BWhrwH5XfjhSwuC4ZFTypdAptgzr0E5gZU0ZUolVTwdurBy9XPoJYkzy3Y4S2hTsncQn6gtVWyxpMgYy%2F8VhIbUtA6PdS2XY63yWqBoCAuCTX8ZM3JSzyzro69Okn4bCeZ5W4QDGb4%2Bc9S%2B2FKKJqrVSGSZbK1VesandQVGdNyWEIU67flhZxOEHkXs9tv%2BVnKagcqIYWODbfQchs5KkOkjSsp%2FBmG1g8LpEp0D94iTfnZK%2FCAiFtzEoJcOCuzoz%2FIuD2iQeqmpljnvMiqwsSOc2A8Ye4FpyPaGmi63BHwumKFYVooXd22YMqWPrOjC%2F2LE%2BksCsCbe1oxGOr6QZV3uQSPC3jZIBBDsOy4ZDfeEJ5vlwvcSL%2FKxumMbw%2BXcFE54TM0x%2FSB3sj42s6fTa1rZDLAS8v5eEgYvovXkUcHPGHpkG4ckkjtZ67GPLsQC9i2MdaLLuRWqXY%2B%2FWSCJBl08S3FEv%2FFpifLyNlueeNIqR3XyBYhPHGuR7wEndUv6oH085QpkprbdPNVY5C8OsxjTvhGOVTkS7oejrOkdZjSxndZoTrJmWoAnxneY0b%2Bdsvy51q1eM7PdtMc5YBZZVwSpB295iEBlsdxHRokj%2FWYsBZox%2Fzl%2FWC0gIOSEL4xvMOvYkrUGOrEBC6scwT5Uhhbu2hRA8irzm4fSx9A8UtTN79VyKwrYNdkgKL48r30y7vV89uATgNVo%2Fduhs6z4byejL5xSmmwXSgfAxP1j7VFjxpH2qNcxe48vmT%2B4XXO0dHbnFnVr6xVGgkW0SL7%2FaOT5XPyfVXtN%2BZV%2BL3nDk%2BRy9ewRbBuKE7ggrE3om9lLEmOt%2BeHkIB12isxzC2j02CndJybCatvk4Emh3Wb79vwBS4t0X0NFzoyv&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIA5OTLOTKZALQK7WEX%2F20240727%2Fap-northeast-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T090844Z&X-Amz-SignedHeaders=host&X-Amz-Expires=180&X-Amz-Signature=1420d9f6c5007f40fa2bf05662f987ede0c979a0eef8574229df9bc93a0d0fe3)
健康は、毎日のお食事で作られますので
腸のためだけではなく、
お野菜たっぷり、栄養たっぷりのこちらのレシピが
参考になれば幸いです!
わたしたちの共創チャレンジはこちらです ↙↙↙
https://team.expo2025.or.jp/ja/challenge/1451