腸活は、日々の食生活、食習慣が本当に大切です。
わたしたち、美腸セラピストは
お客様のサポートの中で、
お食事のアドバイスなどもさせていただきますが
YouTubeを通しても、
簡単にだれでもできる腸活ミートソースのレシピを
ご紹介しています!
それが、こちらです。↙↙↙
https://youtube.com/shorts/a3XpA1EjoGs?si=bgAryPzASdwqAEer
![](https://te25ej-prod.s3.ap-northeast-1.amazonaws.com/resources/production_2024-04-09-05-34-34_r8HM68QCX8.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaDmFwLW5vcnRoZWFzdC0xIkcwRQIgQntpZQYNmJfD%2BCkW0e1wtyPauYS2DUZgV870C6AnVUMCIQCB7MRT47YJHTsL%2FaEQAJ5BFnJ%2FfHrRvatSd6sjnPry2yrSBQjl%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDkyNDcxNzA2MjgzNCIM1gKYGNZN4R5IkVv0KqYFgQJbgJXJccc2ieitcRkpAQHJRPe6k4tVcw5EsWWksuvBulQgzFW86Pgir%2FXUIv38FvqqB3hIw5pBeelHFIX35LwDwKOccxb4wurO5DqKJm558dqDXa2jJ0zvxp7eAEn4H%2BkxJRIyWbqABqEmAaMW7POKUnX0f2QwdkKkda%2ByOaDmROJFOgvUChHcdd351rYIKfFLN9GQ9%2B2o22Fi4tNTWf173PKCsWjvr0k87bsUH9o6KT3WCOZ33NrgACuhbfvEooTI1xTixP%2B49OrI1koUP9g9DAHg%2FGF3H4v%2BkNy95Qr2PAYFo8q4W%2FaWtGylzouMzYUsn3F3YpgGB8ZXN3y4M31IsmDmzUjV5q6rpcj7UMBesJzQcGleKA9Xuh0p0wVCPdyzYe%2BuRCLkB4Up6oDO0VWJKII4u%2FbPYGzNASd%2F7gn1Swe3wkdp%2Fyln3j8WUmC9%2BqUc4Lhxl7Y5A8AEMhxZ9aHOvGpIf95WOPrK71MCBB3AlsL9uvgY9P0MxQq4UNStazOagneTKmom8WvFv8zYJ18x%2FFXUrnYuQUPDOAH9%2BWLqyRrMzpkfnGEZmdsmKvN6DDwZ1jzdJ7GUyckfkVFZ4Z9zpzygPa0y%2FqLI6JbrGymYMiYrKnFT5kRb26rvszq0n37oggpboJNQwKllnFJ8LWGH45thcOd4avb%2FImjjMkgkEEknwpgzdjbjZ7OwfHcWwYzqHLShHT4VgSuiI7MKX4brXUlLOzXgksNwjDCCF7Oz7hD8xFpCMHs9W0TuRUEv1FHeFnrmpmOi2nk6bOW6O3kDZUMOsPL2WBwYdk87QA2XBqG%2FEzFRK2x9HZeKdlERqrx75cDzB8%2Ft43038JRAOkl%2BPN%2FnLs9c%2Fo7%2BbLWnB8%2BUHoTY6vzW54sy5BchQLcmGXi5XoLWMJTTkbUGOrEBsE5SL4dhLTomfRf54VEcBicSjempbH6uHKpdtyjULx8Cfft3I4x35DuYUPb%2BeUYAN9RzM7mIrneuqAwqzV8hCFOFGnrtxunjTc7erhw6IemmEdmLN9PZ86XVZetc3cqBzL%2F3gkhx1U3Jy2e4hhN93wTfN1WBNsoHE59yGjkHSd4oDb9pe4r0mgZXVTvbh4T%2FgBGvWJUL5NfGBBNWebfsMQuOrqJOP%2Fe5ULZQCGZY5NZw&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIA5OTLOTKZB5TIDW4B%2F20240727%2Fap-northeast-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T034416Z&X-Amz-SignedHeaders=host&X-Amz-Expires=180&X-Amz-Signature=9281b0e9ce909618b6892d058edff01b8deefdf915069fcbdf22d86813fe86ac)
健康は、毎日のお食事で作られますので
腸のためだけではなく、
お野菜たっぷり、栄養たっぷりのこちらのレシピが
参考になれば幸いです!
わたしたちの共創チャレンジはこちらです ↙↙↙
https://team.expo2025.or.jp/ja/challenge/1451