腸活は、日々の食生活、食習慣が本当に大切です。
わたしたち、美腸セラピストは
お客様のサポートの中で、
お食事のアドバイスなどもさせていただきますが
YouTubeを通しても、
簡単にだれでもできる腸活ミートソースのレシピを
ご紹介しています!
それが、こちらです。↙↙↙
https://youtube.com/shorts/a3XpA1EjoGs?si=bgAryPzASdwqAEer
![](https://te25ej-prod.s3.ap-northeast-1.amazonaws.com/resources/production_2024-04-09-05-34-34_r8HM68QCX8.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAgaDmFwLW5vcnRoZWFzdC0xIkcwRQIhAJvqT6Ynb6%2FrwjzHEf4dsIGqOPvJXXP8vNt%2FrWAEBFHiAiAQDxbIBX4YjitffMr%2FJyOjs36MIA%2BBqXvXn4NThEPgdirRBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDkyNDcxNzA2MjgzNCIM0KRaErqX06dG3k9vKqUFx0avXnLGYi6IAoAj1ve3eucOh5OFBkqOnfjM2jV%2FQPHiq483M2YnEzIsu4ZgawDZ6E5DTcGU648nXI6La2NDiShYZ1TPXGKjoRU4YBxGvdoUEu7LU07irxbQsUh7My460vV3Ten9CYv7b7VayTSorFqDOcUEi2Mq2TQEZh7iDL%2FwM7vpdowcjhNV1ukvneM4q%2FzAN3sB3frL2eCX8Uxhk4F9hIG%2BHP16Sk%2FoK%2BwhsiPcW21yo3haE4UDKDfJVqSRoyaJB6%2BXUd7DS8JhCWzNlf%2BBBtl78Tww4aVukqAFx45ZobQKVxGxYo0pqtziNDaYDytFotviSeILmle3LD3DpUgTaHVCW4zLSSV1G0Y2tdGD5Ev9NvU62%2BJZTuQamaQnAbOYvLB8C6y1nrKrXqMZOyDALsqw1Wvff3q7cv%2FRojIIPqEfV92mQaH4KvV9H5idsM42xgmNANLyh%2FNTZrPyC2D4eX7gbSGbmGkVkg%2BVNEaKovqHmFghFPTnyWgPJ4pqL5h6WvdZppPQaXCg9F3qFzxf47bzSyW4xqgd%2FbLAU5hW94wXSKbMOE2NTpnI%2BVub7SodxrmB692%2B2daC3BNQNNwnGe1Ix6GjGx%2Fw0IY9eVOkFSIY0KZ0OG%2Fe1MJYDPb0s3JtNmoBgbSC%2BWU6AnwJsW9b8sJMCr3OUZGGiYlVX3R853l8zFbM4sb2TqlFzGtjDEYEIFXx5S8kDqLr1%2B2hvWkxFUqlwvV%2FnTd7w%2Fxlu0U5ab8yEH9ZQRF0ppDGniJaMt4bvLlDdQhEGq7umkJeKFztgu6Re54xzjBY1%2F8DopokS7USPxitksrExaifp5oTCtJomtcAtm4FJplDDXKD%2Fe0DlC0C1DCNY9AwoaXRqD6vSb3Xf2n3cA7gm5hk%2FVAtN1%2BM1UgwzP%2BQtQY6sQGeHAYKuvqOeGRbGCURVxuf0gA1AlgII%2BEUY4CcmpNHy9kpR6fcQVs%2BOXa0OfOXdL7Yae71ILpTChDzafiufs9lI7swJw6JG2QXk1zKr5bEvfEcbsMBlvInjbvGKO6RvXZq7D2hJRHZ7COueJXPA48XOGk30CKshskTYF2QfcYI1k64EhMgO198GswkiR6l5Fy9Tvnlrv7LvpX79KQ2XkJkizH2L1mceZCtl2a2f3Od5oM%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIA5OTLOTKZMSHN3IO4%2F20240727%2Fap-northeast-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T004122Z&X-Amz-SignedHeaders=host&X-Amz-Expires=180&X-Amz-Signature=8cd7d7ca28aa80944c1ae6400903802368ef4881d742feb210ca194751c41d63)
健康は、毎日のお食事で作られますので
腸のためだけではなく、
お野菜たっぷり、栄養たっぷりのこちらのレシピが
参考になれば幸いです!
わたしたちの共創チャレンジはこちらです ↙↙↙
https://team.expo2025.or.jp/ja/challenge/1451